Archive | November, 2008

Sweet Sweet Potatoes!

5. November 2008

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This Holiday season when choosing a complex carbohydrate choose the top rated veggie, the sweet potato. The benefits of a nutritional sweet potato are impressive. It has almost twice the recommended daily allowance of Vitamin A, lots of beta carotene, over 40 percent of the daily recommendation for Vitamin C and when eaten with the [...]

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My Very Best Mac & Cheese

4. November 2008

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Recipe Serves 4 4 Cups of uncooked Campanelli pasta, cooked al dente 1.5 Tbsp minced garlic 2 Tbsp olive oil 3 Tbsp all purpose flour 3 Cups whole milk 2 egg yolks 1 Tbsp fresh thyme, chopped 1/4 tsp cayenne pepper 1 Cup Asiago cheese 1.5 Cup sharp cheddar 1/2 Cup Fontina cheese 1/3 Cup parmesan cheese 2 Tbsp fresh parsley 1/4 Cup bread crumbs 2 Tbsp butter, melted Cook pasta [...]

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