Sweet Sweet Potatoes!

Wed, Nov 5, 2008

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This Holiday season when choosing a complex carbohydrate choose the top rated veggie, the sweet potato. The benefits of a nutritional sweet potato are impressive. It has almost twice the recommended daily allowance of Vitamin A, lots of beta carotene, over 40 percent of the daily recommendation for Vitamin C and when eaten with the skin, sweet potatoes have more fiber than a bowl of oatmeal. All these benefits with only about 150 calories!

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This post was written by:

Anne - who has written 82 posts on Rock Your Palate.


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One Response to “Sweet Sweet Potatoes!”

  1. jeanne Says:

    i heard that pancake mix and most things with yeast in it, does not have a very long shelf life. it seems that the yeast becomes a toxic mold that can be very dangerous. is this only harmful to only people with mold allergies, or can it harm people who dont .


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