This Holiday season when choosing a complex carbohydrate choose the top rated veggie, the sweet potato. The benefits of a nutritional sweet potato are impressive. It has almost twice the recommended daily allowance of Vitamin A, lots of beta carotene, over 40 percent of the daily recommendation for Vitamin C and when eaten with the skin, sweet potatoes have more fiber than a bowl of oatmeal. All these benefits with only about 150 calories!
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One Response to “Sweet Sweet Potatoes!”
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- I have heard that pancake mix & yeast ingredients do not have a long shelf life. Can yeast become a toxic mold that can be dangerous to people with mold allergies? And can it cause issues to others without mold allergies?
- Basil Harvest
November 15, 2008 at 11:25 pm
i heard that pancake mix and most things with yeast in it, does not have a very long shelf life. it seems that the yeast becomes a toxic mold that can be very dangerous. is this only harmful to only people with mold allergies, or can it harm people who dont .