Recipe serves two
One medium butternut squash, skinned, remove seeds and cube
2 Tbsp olive oil
1/8 Cup Brown sugar
1 Tbsp pure maple syrup
2 Tbsp butter, melted
1/2 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp sea salt
4 oz walnuts [optional]
Preheat oven to 325F. Whisk together olive oil, sugar, maple syrup, butter, cinnamon, nutmeg. Add butternut squash to liquid mixture tossing to coat squash well. Pour into an oven proof dish and roast for 30 minutes @ 325F.
Top with chopped walnuts and serve.
Nutritional facts per serving [daily value]: Calories 321Kcal; Protein 4g [9%]; Total Fat 31g [47%][Sat. 6g [32%]; Chol. 15mg [5%]; Carb 11g [4%]; Fiber 2g [8%]; Sugar 7g; Calcium 39mg [4%]; Iron 1mg [6%].
November 25th, 2008 at 7:34 pm
hmmm…this is perfect for Thanksgiving dinner!