Rock Your Palate

Many people believe we are what we eat. If you want to know more about the farm and dairy foods you eat, here is some help. A farm noted as Organic and Biodynamic means the animals were raised without the use of antibiotics, growth hormones or feed from animal byproducts. They also do not use [...]

In my opinion the best oil to use in cooking, baking, frying and deep frying in canola oil. This oil is low in trans fats and saturated fats and the healthiest choice, sunflower oil would be another alternative but the canola has very little taste so It is my preference. Tropical oils like coconut, palm, [...]

The idea that high fructose corn syrup [HFCS] consumption is worse than sucrose is unfounded. Current research supports that HFCS and sucrose are closely the same. They both contain fructose and glucose at approximately equal amounts. As a consumer flip over your soda or other food item and read the nutritional panel; this will give [...]