<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Rock Your Palate &#187; Recipes</title>
	<atom:link href="http://rockyourpalate.com/category/recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://rockyourpalate.com</link>
	<description>Good Eats</description>
	<lastBuildDate>Sun, 15 Jan 2012 18:39:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Strawberry Banana Smoothie</title>
		<link>http://rockyourpalate.com/strawberry-banana-smoothie/</link>
		<comments>http://rockyourpalate.com/strawberry-banana-smoothie/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 21:19:25 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Quick and Yummy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[plain yogurt]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://rockyourpalate.com/?p=1185</guid>
		<description><![CDATA[This is a simple, quick and yummy way to enjoy fresh fruit in a beverage. You can substitute all the listed ingredients as this is a good starter base! Strawberries and bananas are my favorite fruit. Yogurt or sour cream will work depending on your taste. You can also double the vanilla extract as this flavor will compliment the fruits. Try almond or soy milk. 
I would love to hear variations as they are limitless... Enjoy!
]]></description>
			<content:encoded><![CDATA[<p>Makes One 12oz serving<a href="http://rockyourpalate.com/wp-content/uploads/2012/01/smoothie-21.jpg"><img class="alignright size-medium wp-image-1204" title="smoothie 2" src="http://rockyourpalate.com/wp-content/uploads/2012/01/smoothie-21-261x300.jpg" alt="" width="261" height="300" /></a></p>
<p>1 Cup fresh strawberries</p>
<p>1/2 banana</p>
<p>4 oz plain yogurt</p>
<p>1 teas vanilla</p>
<p>1/4 teas cinnamon</p>
<p>1/2 cup of crushed ice</p>
<p>1/3 Cup 2% milk</p>
<p>Blend all ingredients together in  one 16oz  serving smoothie blender. Drink immediately.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://rockyourpalate.com/strawberry-banana-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brine your Fresh Turkey</title>
		<link>http://rockyourpalate.com/brining-your-fresh-turkey/</link>
		<comments>http://rockyourpalate.com/brining-your-fresh-turkey/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 01:01:50 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Family Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[agua]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[cranberry juice]]></category>
		<category><![CDATA[Fresh Turkey]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[Rosemary]]></category>

		<guid isPermaLink="false">http://rockyourpalate.com/?p=1019</guid>
		<description><![CDATA[Its a great idea to brine your fresh turkey as there is a greater concentration of salt and sugar outside the bird or in the brine and this will flow towards the inside of the bird. As the turkey absorbs the brine solution over a period of hours again entering the cells of the meat, this adds flavor to the bird. I like to experiment, add herbs, garlic, sugar and other flavorings giving your bird full flavor from the inside out.]]></description>
			<content:encoded><![CDATA[<p>Few years back My daughter and son-in-law bought a local fresh turkey. So we decided to soak the bird in a brine liquid.<br />
This recipe is for a bird was bout 20lb.<br />
Place the turkey in a lined a 5 gallon bucket with a plastic bag at least the night before serving.</p>
<p>2 cups of water</p>
<p>2 cups of cran-apple juice</p>
<p>2 cups of apple juice</p>
<p>2 cups of kosher salt</p>
<p>2 garlic cloves, minced</p>
<p>2 TBSP black pepper</p>
<p>Fresh sprigs of rosemary</p>
<p>3 large peels from an orange, cut into sections</p>
<p>If the bird is not totally covered add more cold water.<br />
Tie off bag and leave in bucket at 40F<br />
Next day, rinse you bird off.<br />
And proceed cooking.</p>
<p>Bon Appetite<br />
Store bought turkeys have a salt solution added so be careful with the amount of salt you add.<img class="alignright size-medium wp-image-1074" title="orange brind" src="http://rockyourpalate.com/wp-content/uploads/2011/11/orange-brind6-300x199.jpg" alt="orange brind" width="300" height="199" /></p>
]]></content:encoded>
			<wfw:commentRss>http://rockyourpalate.com/brining-your-fresh-turkey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welsh Cookies &#8211; My Brother&#8217;s Favorite</title>
		<link>http://rockyourpalate.com/welsh-cookies-my-brothers-favorite/</link>
		<comments>http://rockyourpalate.com/welsh-cookies-my-brothers-favorite/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 23:05:24 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[butter/oil olive]]></category>
		<category><![CDATA[Nutmeg]]></category>
		<category><![CDATA[raisins]]></category>

		<guid isPermaLink="false">http://rockyourpalate.com/?p=52</guid>
		<description><![CDATA[Makes 2 dozen Cookies 1/4 LB butter [1 stick] 3/4 Cup sugar 1 tsp vanilla extract 1 beaten egg 1/2 Cup milk 2.5 Cups flour 1 tsp nutmeg 1/2 tsp cinnamon 1/4 tsp salt 1/4 tsp baking powder 1/4 tsp baking soda 1/2 Cup currants Blend butter and sugar together, add vanilla. Beat egg and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://rockyourpalate.com/wp-content/uploads/2008/12/welsh-cookies.jpg"><img class="alignright size-medium wp-image-107" title="welsh-cookies" src="http://rockyourpalate.com/wp-content/uploads/2008/12/welsh-cookies-259x300.jpg" alt="" width="259" height="300" /></a>Makes 2 dozen Cookies</p>
<p>1/4 LB butter [1 stick]</p>
<p>3/4 Cup sugar</p>
<p>1 tsp vanilla extract</p>
<p>1 beaten egg</p>
<p>1/2 Cup milk</p>
<p>2.5 Cups flour</p>
<p>1 tsp nutmeg</p>
<p>1/2 tsp cinnamon</p>
<p>1/4 tsp salt</p>
<p>1/4 tsp baking powder</p>
<p>1/4 tsp baking soda</p>
<p>1/2 Cup currants</p>
<p>Blend butter and sugar together, add vanilla. Beat egg and milk together and add to butter-sugar mixture.</p>
<p>Mix together flour, spices, salt, baking soda and powder. Add to butter-sugar mixture. This will form a heavy batter. Add currants. Refrigerate for 1 hour.</p>
<p>Roll out dough 1/4 &#8211; 1/2 inch thick on a floured surface. Cut to make round cookies.</p>
<p>On griddle or large saute pan with small amount of olive oil grill cookies over medium/high heat for about 2-3 minutes on each side&#8230; adjust your heat so not to burn.</p>
<p>Its just like grilling pancakes!</p>
]]></content:encoded>
			<wfw:commentRss>http://rockyourpalate.com/welsh-cookies-my-brothers-favorite/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ryan&#8217;s Spiced Sugar Stuffed Dates</title>
		<link>http://rockyourpalate.com/spicey-stuffed-dates/</link>
		<comments>http://rockyourpalate.com/spicey-stuffed-dates/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 02:02:03 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Family Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Dates]]></category>
		<category><![CDATA[Mascarpone Cheese]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[spice sugar]]></category>

		<guid isPermaLink="false">http://rockyourpalate.com/?p=739</guid>
		<description><![CDATA[Recipe serves 2 &#8211; 3 12 Pitted dates 8 oz Mascarpone cheese 12 large pecan halves Spiced Sugar [vanilla sugar, cinnamon, cardamon] Open pitted dates and lay flat on cutting board. Add small dollop of mascarpone cheese and then top with one pecan half. Close date sealing cheese add pecan inside date. Sprinkle with spiced [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://rockyourpalate.com/wp-content/uploads/2009/06/spicy-dates.jpg"><img class="alignright size-medium wp-image-741" title="spicy-dates" src="http://rockyourpalate.com/wp-content/uploads/2009/06/spicy-dates-258x300.jpg" alt="spicy-dates" width="258" height="300" /></a>Recipe serves 2 &#8211; 3</p>
<p>12 Pitted dates</p>
<p>8 oz Mascarpone cheese</p>
<p>12 large pecan halves</p>
<p>Spiced Sugar [vanilla sugar, cinnamon, cardamon]</p>
<p>Open pitted dates and lay flat on cutting board.</p>
<p>Add small dollop of mascarpone cheese and then top with one pecan half.</p>
<p>Close date sealing cheese add pecan inside date.</p>
<p>Sprinkle with spiced sugar.</p>
<p>Chill for 1 hour and serve.</p>
]]></content:encoded>
			<wfw:commentRss>http://rockyourpalate.com/spicey-stuffed-dates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Ready For Johnny&#8217;s Hot Wings?</title>
		<link>http://rockyourpalate.com/johns-famous-hot-wings/</link>
		<comments>http://rockyourpalate.com/johns-famous-hot-wings/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 12:32:54 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Family Recipes]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Louisiana Hot Sauce]]></category>

		<guid isPermaLink="false">http://rockyourpalate.com/?p=541</guid>
		<description><![CDATA[Well it's Monday night and we're ready to rock!
Time to get all the hits, the bangs and the blocks.
It's the game of the week that's comin' your way.
The Patriots and the Panthers are ready to play.
We gotta get ready, we gotta get right
Cause Monday Night Football kicks off tonight!

So get ready.  I mean, get ready.
Are you ready for some football?!  A Monday night party!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://rockyourpalate.com/wp-content/uploads/2009/02/johns-wings.jpg"><img class="alignright size-medium wp-image-542" title="johns-wings" src="http://rockyourpalate.com/wp-content/uploads/2009/02/johns-wings-258x300.jpg" alt="johns-wings" width="258" height="300" /></a>14 Wings</p>
<p>2 Lbs of fresh chicken wings<br />
1/2 Cup flour<br />
6oz orange Louisiana Hot or 6oz Mexican Cholula Hot Sauce [please only use one or the other or your tongue will not be happy]<br />
1oz Tabasco sauce<br />
5 Tbsp fresh basil, chopped<br />
1 Tbsp minced garlic<br />
1 tsp red pepper<br />
1 Tbsp sugar [this will help with tolerating the heat, adjust accordingly]<br />
2 Tbsp ketchup [this will help too cut down on the vinegar in the hot sauce and thicken your sauce]</p>
<p><span style="text-decoration: underline;">Wings</span><br />
Preheat frialator to 375F<br />
Pour flour into a ziplock bag<br />
Add chicken 3-4 at a time to lightly coat wings<br />
When removing wings shake them well to remove excess flour<br />
Once all wings are flour coated deep fry until fully cooked<br />
The number of wings you cook at a time depends on the size of your fryolater<br />
Cook for 15-20 minutes, placing cooked wings on cookie sheet with few paper towels</p>
<p><span style="text-decoration: underline;">Hot Sauce</span><br />
Combine hot sauces, basil, garlic, red pepper over low heat and simmer<br />
Add sugar and ketchup and taste<br />
Here is where you can adjust sugar, ketchup according to the heat you want<br />
I used the Cholula hot sauce [with the wooden top] and following the above recipe found it just the right amount of heat</p>
<p><span style="text-decoration: underline;">Dipping sauce</span><br />
Add 1 packet of ranch dressing to 8oz cream cheese</p>
]]></content:encoded>
			<wfw:commentRss>http://rockyourpalate.com/johns-famous-hot-wings/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Anne&#8217;s Maple Butternut Squash Bread</title>
		<link>http://rockyourpalate.com/maple-butternut-squash-bread/</link>
		<comments>http://rockyourpalate.com/maple-butternut-squash-bread/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 01:40:04 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Family Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[canola oil]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Nutmeg]]></category>
		<category><![CDATA[pecans]]></category>

		<guid isPermaLink="false">http://rockyourpalate.com/?p=961</guid>
		<description><![CDATA[Native Americans are credited with the planting of three main native crops. These plants were squash, maize (corn) and beans. They were planted together, with the cornstalk providing support for the climbing beans, and shade for the squash. The squash vines provided ground cover to limit weeds. No one likes weeds including squash! The beans provided a nitrogen fix for all three crops. 

Winter squashes (such as butternut, Hubbard, buttercup, acorn, spaghetti squash and pumpkin) are harvested at maturity, generally the end of summer. 

This year I tried a new recipe from butternut squash harvest. So, I peeled, cubed and boiled until tender and then after cooling separated into 2 cup portions and froze. This is the exact amount needed for two loaves of my new Maple Butternut Squash Bread.
Enjoy!]]></description>
			<content:encoded><![CDATA[<p><strong>Recipe makes 2 Loaves</strong><a href="http://rockyourpalate.com/wp-content/uploads/2011/09/butternut2.JPG"><img class="alignright size-medium wp-image-962" title="butternut2" src="http://rockyourpalate.com/wp-content/uploads/2011/09/butternut2-258x300.jpg" alt="butternut2" width="258" height="300" /></a></p>
<p>Preheat Oven 350F</p>
<p>1 &#8211; 1/2 Cups white cane sugar</p>
<p>1/3 Cup brown sugar</p>
<p>1/4  Cup pure maple sugar</p>
<p>3/4 Cup canola oil</p>
<p>2 TBS butter</p>
<p>3 eggs, beaten</p>
<p>2 cups of peeled, cubed and cooked butternut squash [soft]</p>
<p>1 tsp cinnamon</p>
<p>1 tsp nutmeg</p>
<p>½ tsp salt</p>
<p>2 cups flour</p>
<p>1 tsp baking soda</p>
<p>½ tsp baking powder</p>
<p>1 cup chopped pecans</p>
<p>Preheat oven to 350°F.</p>
<p>Butter and flour 2 – 8by3 inch loaf pans</p>
<p>Sift dry ingredients into medium bowl</p>
<p>In a 2nd mixing bowl beat sugar, oil, butter, maple syrup</p>
<p>Blend in beaten eggs</p>
<p>Mix in butternut squash and spices</p>
<p>Add dry ingredients and pecans and mix.</p>
<p>Transfer batter to loaf pans.</p>
<p>Bake until tester stick inserted into center comes out clean, about 1 hour 10 minutes.</p>
<p>Cool bread in pan on rack 15 minutes. Cut around bread to loosen.</p>
<p>Turn out onto rack and cool completely.</p>
<p>Try one piece immediately when warm as it is yummy!</p>
]]></content:encoded>
			<wfw:commentRss>http://rockyourpalate.com/maple-butternut-squash-bread/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Shanna&#8217;s Summer Chicken Walnut Strawberry Salad</title>
		<link>http://rockyourpalate.com/summer-chicken-walnut-strawberry-salad/</link>
		<comments>http://rockyourpalate.com/summer-chicken-walnut-strawberry-salad/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 19:05:13 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Family Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Gorgonzola]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Pure Maple Syrup]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[Toastd Walnuts]]></category>

		<guid isPermaLink="false">http://rockyourpalate.com/?p=844</guid>
		<description><![CDATA[Oh what to do with leftover rotisserie chicken? In the summertime my choice is chicken salad. There are so many variations and this is one of my favorites. Many complimentary favors... moist  chicken, tart Gorgonzola, sweet berries, toasted walnuts and crunchy celery. Its like an explosion in your mouth.]]></description>
			<content:encoded><![CDATA[<p><a href="http://rockyourpalate.com/wp-content/uploads/2010/07/Chicken-salad.jpg"><img class="alignright size-medium wp-image-845" title="Chicken salad" src="http://rockyourpalate.com/wp-content/uploads/2010/07/Chicken-salad-258x300.jpg" alt="Chicken salad" width="258" height="300" /></a>Recipe serves 2 &#8211; 4</p>
<p>Dressing<br />
1/4 Cup lemon juice<br />
1 Tbsp minced garlic<br />
1 Tbsp ground mustard<br />
2 Tbsp pure maple syrup<br />
6 &#8211; 8 Tbsp olive oil<br />
Sea salt and ground pepper to taste</p>
<p>Salad<br />
2 Cups of diced chicken<br />
1 Cup of diced strawberries<br />
1/2 Cup Gorgonzola cheese<br />
1 Cup diced celery<br />
1 Cup toasted walnuts halves, chopped once</p>
<p>Mix lemon juice, garlic, mustard sea salt and pepper.<br />
Add olive oil slowly to blend into a dressing.<br />
Toss salad ingredients together<br />
Coat salad with dressing.<br />
Serve on leaf lettuce.</p>
]]></content:encoded>
			<wfw:commentRss>http://rockyourpalate.com/summer-chicken-walnut-strawberry-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anne&#8217;s Lavender Berries</title>
		<link>http://rockyourpalate.com/lavender-berries/</link>
		<comments>http://rockyourpalate.com/lavender-berries/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 00:50:16 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Family Recipes]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[maple syrup]]></category>

		<guid isPermaLink="false">http://rockyourpalate.com/?p=18</guid>
		<description><![CDATA[Recipe serves 2 2 cups of fresh blueberries 2 cups of fresh strawberries 1 tsp of lavender vanilla sugar 2 tsp pure maple syrup 1 tsp fresh lavender flowers Wash berries cutting strawberries to bite size. Mix in lavender vanilla sugar, maple syrup and washed lavender flowers. Chill for at least 2 hours or overnight. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://rockyourpalate.com/wp-content/uploads/2008/12/lav-berries.jpg"><img class="alignright size-medium wp-image-108" title="lav-berries" src="http://rockyourpalate.com/wp-content/uploads/2008/12/lav-berries-258x300.jpg" alt="" width="258" height="300" /></a>Recipe serves 2</p>
<p>2 cups of fresh blueberries<br />
2 cups of fresh strawberries<br />
1 tsp of lavender vanilla sugar<br />
2 tsp pure maple syrup<br />
1 tsp fresh lavender flowers</p>
<p>Wash berries cutting strawberries to bite size.</p>
<p>Mix in lavender vanilla sugar, maple syrup and washed lavender flowers.</p>
<p>Chill for at least 2 hours or overnight. Garnish with fresh lavender greens from your garden [optional].</p>
<p>Note: lavender vanilla sugar can be purchased at a good quality spice &amp; herb shop; may I suggest www.thespicehouse.com.</p>
<p>Bon Appétit!</p>
]]></content:encoded>
			<wfw:commentRss>http://rockyourpalate.com/lavender-berries/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pork Tenderloin with Fresh Fennel</title>
		<link>http://rockyourpalate.com/pork-tenderloin-with-fresh-fennel/</link>
		<comments>http://rockyourpalate.com/pork-tenderloin-with-fresh-fennel/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 14:47:32 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fennel seeds]]></category>
		<category><![CDATA[fresh fennel]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Orange Peel]]></category>
		<category><![CDATA[pork tenderloin]]></category>

		<guid isPermaLink="false">http://rockyourpalate.com/?p=451</guid>
		<description><![CDATA[Fennel, one of the oldest cultivated herbs was valued greatly by the Ancient Romans but found throughout the Mediterranean region. In Medieval times it was considered a sacred herb that was hung from the ceiling to bring good luck, and put in keyholes to keep out evil spirits. And in the early days of America’s settlement the Puritans would use this flavorful herb as an appetite suppressant during fasting periods. 
The combination of pork and fennel is very common in Italian cooking, the hint of orange adds a little zest. The fusion of all these ingredients blended together creates a bountiful burst of flavor in every bite! 
]]></description>
			<content:encoded><![CDATA[<p><a href="http://rockyourpalate.com/wp-content/uploads/2009/02/pork-with-fennel.jpg"><img class="alignright size-medium wp-image-452" title="pork-with-fennel" src="http://rockyourpalate.com/wp-content/uploads/2009/02/pork-with-fennel-258x300.jpg" alt="pork-with-fennel" width="258" height="300" /></a><br />
Recipe Serves 4</p>
<p>1 Lb pork tenderloin<br />
2 tsp crushed fennel seeds<br />
Salt and Pepper<br />
2 Tbsp olive oil<br />
3 Tbsp minced garlic<br />
1 tsp freshly grated orange peel<br />
2 Medium fennel bulbs<br />
1/4 Cup white wine<br />
1 tsp orange juice<br />
1/4 Cup chicken broth<br />
1 Tbsp butter</p>
<p>Preheat oven to 350F<br />
Rinse pork tenderloin, pat dry and sprinkle with salt and pepper.<br />
Apply crushed fennel to all sides of tenderloin and set aside.<br />
Remove core center of fennel bulb and slice into wedge lengths.<br />
Heat olive oil over medium high heat in saute pan.<br />
Brown tenderloin on all sides and remove from pan placing aside.<br />
Add to the saute pan orange peel, fennel wedges and garlic over medium heat until fennel turns golden in color.<br />
Add white wine and swirl fluid.<br />
Add orange juice, chicken broth and butter.<br />
Cook at a light boil for about 3 minutes to reduce liquid.<br />
Pour fennel mixture into casserole dish and place tenderloin on top.<br />
Add more orange peel zest to top of tenderloin for added flavor.<br />
Bake for 15 &#8211; 20 minutes.<br />
Remove from oven when inside temperature reached 145F and let loin sit for 10 minutes.<br />
Slice and serve.</p>
]]></content:encoded>
			<wfw:commentRss>http://rockyourpalate.com/pork-tenderloin-with-fresh-fennel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Enchilada Pie</title>
		<link>http://rockyourpalate.com/chicken-enchilada-pie/</link>
		<comments>http://rockyourpalate.com/chicken-enchilada-pie/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 19:54:55 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken breast]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[enchilada sauce]]></category>
		<category><![CDATA[flour tortilla]]></category>
		<category><![CDATA[queso fresco]]></category>

		<guid isPermaLink="false">http://rockyourpalate.com/?p=599</guid>
		<description><![CDATA[Recipe serves 2 -4 14 oz can medium enchilada sauce 16 oz can refried beans 2 Tbsp diced roasted red peppers 7 - 6inch round flour tortillas 1 Cup green onion, chopped 2 Cups grilled chicken breast, chopped 1 Tbsp cumin 1/2 Tbsp chili powder 1 tsp cinnamon 1-1/2 Cup Monteray Jack cheese, grated 1/2 Cup Queso [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://rockyourpalate.com/wp-content/uploads/2009/03/enchilada-pie.jpg"><img class="alignright size-medium wp-image-600" title="enchilada-pie" src="http://rockyourpalate.com/wp-content/uploads/2009/03/enchilada-pie-258x300.jpg" alt="enchilada-pie" width="258" height="300" /></a>Recipe serves 2 -4</p>
<p>14 oz can medium enchilada sauce</p>
<p>16 oz can refried beans</p>
<p>2 Tbsp diced roasted red peppers</p>
<p>7 - 6inch round flour tortillas</p>
<p>1 Cup green onion, chopped</p>
<p>2 Cups grilled chicken breast, chopped</p>
<p>1 Tbsp cumin</p>
<p>1/2 Tbsp chili powder</p>
<p>1 tsp cinnamon</p>
<p>1-1/2 Cup Monteray Jack cheese, grated</p>
<p>1/2 Cup Queso Fresco [crumbly mexican cheese] or Romano can be substituted</p>
<p>Diced tomatoes</p>
<p>Sour cream</p>
<p>Preheat oven to 350F.</p>
<p>Simmer enchilada sauce in 6inch saute pan.</p>
<p>Combine refried beans, peppers and 1 cup Jack cheese, heat in sauce pan over low heat until smooth; turn heat off.</p>
<p>Combine chicken, cumin, chili powder and cinnamon together.</p>
<p>Dip tortilla in enchilada sauce for 10 seconds coating both sides and place in the bottom of a casserole dish [Le Creuset works].</p>
<p>Spread 1/3 refried bean mixture over tortilla and sprinkle with green onions.</p>
<p>Dip next tortilla in enchilada sauce, same as above and place over bean mixture.</p>
<p>Spread 1/3 chicken mixture over tortilla and sprinkle with green onion and queso fresco.</p>
<p>Continue dipping tortillas where your final stack should be:</p>
<p>Tortilla, beans, Tortilla, chicken, Tortilla, beans, Tortilla, chicken, Tortilla, beans, Tortilla, Chicken and topped with last Tortilla!</p>
<p>Bake for 20 minutes until hot.</p>
<p>Cut into 4 sections and garnish with Diced tomatoes, green onions and sour cream.</p>
]]></content:encoded>
			<wfw:commentRss>http://rockyourpalate.com/chicken-enchilada-pie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

