Recipe serves 2 1/2 Cup of brown rice, cooked 2 Tbsp olive oil 1/3 Cup chopped [vidalia] onions 1/2 Cup fresh cilantro, chopped 4 – 1inch sliced fresh pineapple rings, core removed 1/3 Cup slivered almonds, toasted 1 tsp cinnamon 1 tsp cumin Cook brown rice per directions, remove from heat leaving in pan with [...]
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Corn Black Bean Salsa
September 4, 2008
Recipe Serves 6 3 medium tomatoes [local is best], 1 medium vildalia onion [preferred] 1 small jalapeno pepper 1 large green pepper 8 oz can of black beans, rinsed 8 oz can of mixed yellow and shoepeg corn, rinsed Two limes 1 tsp minced garlic 1/2 tsp Jamaican jerk spice 3 Tbsp fresh cilantro 1 [...]


October 28, 2008
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