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My Very Best Mac & Cheese
Recipe Serves 4 4 Cups of uncooked Campanelli pasta, cooked al dente 1.5 Tbsp minced garlic 2 Tbsp olive oil 3 Tbsp all purpose flour 3 Cups whole milk 2 egg yolks 1 Tbsp fresh thyme, chopped 1/4 tsp cayenne pepper 1 Cup Asiago cheese 1.5 Cup sharp cheddar 1/2 Cup Fontina cheese 1/3 Cup parmesan cheese 2 Tbsp fresh parsley 1/4 Cup bread crumbs 2 Tbsp butter, melted Cook pasta [...]
Continue reading...Sweet N Spice Brown Rice
28. October 2008
Recipe serves 2 1/2 Cup of brown rice, cooked 2 Tbsp olive oil 1/3 Cup chopped [vidalia] onions 1/2 Cup fresh cilantro, chopped 4 – 1inch sliced fresh pineapple rings, core removed 1/3 Cup slivered almonds, toasted 1 tsp cinnamon 1 tsp cumin Cook brown rice per directions, remove from heat leaving in pan with lid tightly secured. Chop cilantro adding to brown rice. [...]
Continue reading...Corn Black Bean Salsa
4. September 2008
Recipe Serves 6 3 medium tomatoes [local is best], 1 medium vildalia onion [preferred] 1 small jalapeno pepper 1 large green pepper 8 oz can of black beans, rinsed 8 oz can of mixed yellow and shoepeg corn, rinsed Two limes 1 tsp minced garlic 1/2 tsp Jamaican jerk spice 3 Tbsp fresh cilantro 1 tsp sugar sea salt and black pepper to taste Dice by hand all [...]
Continue reading...Did you know... 
There is an heightened awareness that more folks have an allergic reaction to corn. Many retail food companies are choosing to list corn as an ingredient source on labels like in place of modified food starch you will now see modified corn starch. Yet it is not considered as one of the top eight… wheat, dairy, soy, peanut, tree nut, shellfish, fish and egg. Canada added mustard to this list of eight this year. Similar to these top eight allergies, corn allergy can manifest in hives and severe allergic reactions, like headaches and stomachaches. The true cure for a food allergy is to avoid the food. Due diligence, read food labels, corn sources are hidden in many ingredients.
A few examples to watch for: food starches, high fructose corn syrup and ever pizza dough. When is doubt contact the company who manufactures the food in question.
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4. November 2008
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