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<channel>
	<title>Rock Your Palate</title>
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	<link>http://rockyourpalate.com</link>
	<description>Good Eats</description>
	<lastBuildDate>Sun, 18 Mar 2012 19:25:43 +0000</lastBuildDate>
	<language>en</language>
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		<title>Carrot Cake Whoppie Pies</title>
		<link>http://rockyourpalate.com/carrot-cake-whoppie-pies/</link>
		<comments>http://rockyourpalate.com/carrot-cake-whoppie-pies/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 18:32:44 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweets]]></category>

		<guid isPermaLink="false">http://rockyourpalate.com/?p=1222</guid>
		<description><![CDATA[Many believe Carrot Cake originated in  Gothenburg, Sweden. We know that carrots were used in sweet cakes dating back to medieval times as sweeteners were expensive and often not available. Carrots contain natural sweeteners and the most of any vegetable, except for the sugar beet. The revival of Carrot cake popularity during the rationing period in England during the second world war.]]></description>
			<content:encoded><![CDATA[<p>Recipe makes about 18 whoopie pies</p>
<p>First, I have tell you I purchased a whoopie pie pan&#8230; yes I know, why not use a sheet pan and cut your whoppies pie ends with a ramekin. Here&#8217;s what you&#8217;d get great circles for the two halves but no crispy edges and less whoopie pies!</p>
<p>Whoppie Pie<a href="http://rockyourpalate.com/wp-content/uploads/2012/03/whoppie-pie.jpg"><img class="alignright size-full wp-image-1223" title="whoppie pie" src="http://rockyourpalate.com/wp-content/uploads/2012/03/whoppie-pie.jpg" alt="" width="150" height="150" /></a></p>
<p>2 Cups all purpose flour</p>
<p>2 teas baking powder</p>
<p>1 tea salt</p>
<p>2 teas cinnamon</p>
<p>1 1/2 Cups cane sugar</p>
<p>1/2  Cups dark brown sugar</p>
<p>1 1/4 Cup canola oil</p>
<p>4 large eggs</p>
<p>2 1/2 Cups of coarsely grated baby carrots</p>
<p>1 Cup chopped pecans</p>
<p>1 Tbsp fresh minced peeled ginger</p>
<p>&nbsp;</p>
<p>Filling</p>
<p>12 oz cream cheese, room temperature</p>
<p>5 Tbsp soften butter, room temperature</p>
<p>2 1/2 Cups of powdered sugar</p>
<p>1/4 Cup pure maple syrup, New Hampshire</p>
<p>Blend together all filling ingredients to form nice peaks. Chill before you start your whoppie pie batter.</p>
<p>Preheat oven to 350F</p>
<p>My whoppie pie pan is Teflon coated but if you choice a sheet pan butter and flour the pan</p>
<p>Whisk flour, salt, baking soda and cinnamon in medium mixing bowl.</p>
<p>Whisk sugar, canola oil and slowly add each egg and blend well.</p>
<p>Add carrots, pecans and fresh minced ginger.</p>
<p>Slowly add flour mixture until the batter forms.</p>
<p>Fill whoppie pie molds with not more than 1/4 cup of batter</p>
<p>Cook for 11 -13 minutes</p>
<p>Pull from the oven, cool for 10 minutes and slip on to cake rack to cool</p>
<p>Assemble pies by taking a generous amount of filling, at least two good size tablespoons. You will have plenty of filling.</p>
<p>Enjoy!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Berries in Abundance</title>
		<link>http://rockyourpalate.com/berries-in-abundance/</link>
		<comments>http://rockyourpalate.com/berries-in-abundance/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 23:59:31 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Quick and Yummy]]></category>

		<guid isPermaLink="false">http://rockyourpalate.com/?p=1206</guid>
		<description><![CDATA[Winter in the Northeast, sometimes you will find various berries in your favorite food store in abundance. Typically they are coming from California and on sale as buy one get one free.  I stock up and freeze into a portions. This simple freeze method to will carry you through until you can buy local a [...]]]></description>
			<content:encoded><![CDATA[<p>Winter in the Northeast, sometimes you will find various berries in your favorite food store in abundance. Typically they are coming from California and on sale as buy one get one free.  I stock up and freeze into a portions. This simple freeze method to will carry you through until you can buy local a the next harvest.</p>
<p>Remove strawberries green leafy stem and cut into halves or quarters depending on the size<a href="http://rockyourpalate.com/wp-content/uploads/2012/01/frozen-berries1.jpg"><img class="alignright size-medium wp-image-1220" title="frozen berries" src="http://rockyourpalate.com/wp-content/uploads/2012/01/frozen-berries1-257x300.jpg" alt="" width="257" height="300" /></a></p>
<p>Leave blackberries/ raspberries whole</p>
<p>Rinse all berries with cold water and drain.</p>
<p>Arrange berries in a single layer on a shallow tray, spray lightly with water</p>
<p>Place in your freezer for 60 minutes.</p>
<p>Scoop up all frozen berries and place preferred portion into individual freezer bags, label.</p>
<p>&nbsp;</p>
<p>You can use this same freeze method with other fruits like apples, pears and peaches. Cut into preferred size and spray fruit with a 30% concentration of lemon juice/ water to prevent browning which occurs when exposed to air.</p>
<p>Stretch your local favorite fruits when in season by using this very simple freeze method!</p>
<p><a href="http://rockyourpalate.com/wp-content/uploads/2012/01/labeled-berries.jpg"><img class="alignleft size-medium wp-image-1218" title="labeled berries" src="http://rockyourpalate.com/wp-content/uploads/2012/01/labeled-berries-258x300.jpg" alt="" width="258" height="300" /></a></p>
<p>For further information about freezing foods check out: USDA Complete Guide to Home Canning, available online:</p>
<p>http://nchfp.uga.edu/publications/publications_usda.html</p>
]]></content:encoded>
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		<item>
		<title>Strawberry Banana Smoothie</title>
		<link>http://rockyourpalate.com/strawberry-banana-smoothie/</link>
		<comments>http://rockyourpalate.com/strawberry-banana-smoothie/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 21:19:25 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Quick and Yummy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[plain yogurt]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

		<guid isPermaLink="false">http://rockyourpalate.com/?p=1185</guid>
		<description><![CDATA[This is a simple, quick and yummy way to enjoy fresh fruit in a beverage. You can substitute all the listed ingredients as this is a good starter base! Strawberries and bananas are my favorite fruit. Yogurt or sour cream will work depending on your taste. You can also double the vanilla extract as this flavor will compliment the fruits. Try almond or soy milk. 
I would love to hear variations as they are limitless... Enjoy!
]]></description>
			<content:encoded><![CDATA[<p>Makes One 12oz serving<a href="http://rockyourpalate.com/wp-content/uploads/2012/01/smoothie-21.jpg"><img class="alignright size-medium wp-image-1204" title="smoothie 2" src="http://rockyourpalate.com/wp-content/uploads/2012/01/smoothie-21-261x300.jpg" alt="" width="261" height="300" /></a></p>
<p>1 Cup fresh strawberries</p>
<p>1/2 banana</p>
<p>4 oz plain yogurt</p>
<p>1 teas vanilla</p>
<p>1/4 teas cinnamon</p>
<p>1/2 cup of crushed ice</p>
<p>1/3 Cup 2% milk</p>
<p>Blend all ingredients together in  one 16oz  serving smoothie blender. Drink immediately.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Doreen&#8217;s Sour Cream Nutmeg Cookies</title>
		<link>http://rockyourpalate.com/doreens-sour-cream-nutmeg-cookies/</link>
		<comments>http://rockyourpalate.com/doreens-sour-cream-nutmeg-cookies/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 18:26:57 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Family Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Holiday traditions]]></category>

		<guid isPermaLink="false">http://rockyourpalate.com/?p=1115</guid>
		<description><![CDATA[Holiday cookie baking is especially fun with kids. This recipe is simple enough for preteens to make unsupervised. Or, if you have wee ones you can bake the cookies ahead, cool and then frost letting everyone design ever own cookies. 
My friend Doreen has made these cookies for years with her kids when they were younger and now with her husband.]]></description>
			<content:encoded><![CDATA[<p>Recipe makes 4 dozen cookies<img class="alignright size-medium wp-image-1116" title="sourcream cookies" src="http://rockyourpalate.com/wp-content/uploads/2012/01/sourcream-cookies-258x300.jpg" alt="sourcream cookies" width="258" height="300" /></p>
<p>1 cup butter</p>
<p>2 cups sugar</p>
<p>2 eggs</p>
<p>2 tsp. vanilla extract</p>
<p>5 1/2 cups flour</p>
<p>2 tsp. Baking Powder</p>
<p>1 tsp Baking Soda</p>
<p>1/2 tsp. nutmeg</p>
<p>1 cup sour cream</p>
<p>Mix shortening, sugar, eggs and vanilla extract to form a cream mixture</p>
<p>Blend dry ingredients and add to the cream mixture, alternating with the sour cream.</p>
<p>Roll out to 1/2&#8243; on a well-floured surface.</p>
<p>Cut with 2&#8243; Holiday cookie cutter.  Bake on a greased cookie sheet for 8-10 min.</p>
<p>Cool and frost using your favorite cookie frosting and holiday sprinkles.</p>
]]></content:encoded>
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		<item>
		<title>Cinnamon Ornaments</title>
		<link>http://rockyourpalate.com/cinnamon-ornaments/</link>
		<comments>http://rockyourpalate.com/cinnamon-ornaments/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 01:21:43 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[cinnamon]]></category>

		<guid isPermaLink="false">http://rockyourpalate.com/?p=87</guid>
		<description><![CDATA[Many years back I found, made theses ornaments; I even decorated then onto a homemade wreath. In his defense, my the ornaments did resemble cookies. He loved the wreath but tried to eat one off the wreath. Almost broke his tooth. That was my dad!]]></description>
			<content:encoded><![CDATA[<p>This is a really easy and fun way to make decorations for your Christmas tree!! Makes <span style="color: #000000;">8-12</span> ornaments and here is all you need.</p>
<p><a href="http://rockyourpalate.com/wp-content/uploads/2008/12/cinnamonornaments1.jpg"><img class="alignright size-medium wp-image-88" title="cinnamonornaments1" src="http://rockyourpalate.com/wp-content/uploads/2008/12/cinnamonornaments1-259x300.jpg" alt="" width="259" height="300" /></a>1-1/3 Cup ground cinnamon</p>
<p>1 Cup applesauce</p>
<p>1/4 Cup white glue</p>
<p>Mix cinnamon, applesauce and glue in a large bowl, add more cinnamon if needed to form a dough texture. Shape into a ball, flatten and wrap in plastic wrap placing in refrigerator for one hour.</p>
<p>Roll out dough on cutting board to 1/2 inch or thicker. Sprinkle rolling pin with a little cinnamon if needed to keep dough from sticking. Use your favorite Christmas cookie cutters to create your ornaments. Punch a hole for ribbon before drying by using a bamboo skewer at best location on the ornament.</p>
<p>Place ornaments on a cookie sheet in a 200F oven for 2 hours, turn ornaments over after one hour.</p>
<p>Remove ornaments from cookie sheet and using the bamboo skewer again carefully reinforce the hole made earlier. File ornament edges if desired. Loop through your favorite ribbon and hang on your tree.</p>
<p>You can decorate your ornaments with your kids at this point, all ages!  Last year I brought ready made ornaments, glitter, glue and other sparkly stuff to my grandkids house; it was lots of fun!</p>
<p><a href="http://rockyourpalate.com/wp-content/uploads/2008/12/ornament-on-tree.jpg"><img class="alignleft size-medium wp-image-89" title="ornament-on-tree" src="http://rockyourpalate.com/wp-content/uploads/2008/12/ornament-on-tree-259x300.jpg" alt="" width="259" height="300" /></a>Enjoy!</p>
<p>Oh and contraying to what my Dad thought years ago these are not cookies; do not eat.</p>
]]></content:encoded>
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		<item>
		<title>Mum &amp; Shanna&#8217;s Moist Thanksgiving Turkey</title>
		<link>http://rockyourpalate.com/thanksgiving-turkey-moist/</link>
		<comments>http://rockyourpalate.com/thanksgiving-turkey-moist/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 01:32:37 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Family Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[agua]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[epson salt]]></category>
		<category><![CDATA[Fresh Turkey]]></category>
		<category><![CDATA[oinion]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[whole]]></category>

		<guid isPermaLink="false">http://rockyourpalate.com/?p=1031</guid>
		<description><![CDATA[Thanksgiving Day is a celebration or gathering of family, friends and communities dating back to 1621 in Plymouth, Massachusetts. This feast was held to show gratitude for a bountiful harvest and all the good things in the new Settlers lives. During the 18th century the date of this celebration varied throughout the colonies.
In the early 1880s Sarah Josepha Hale, a magazine editor solicited many politicians to declare a formal date for Thanksgiving day; she believed this effort would unite the nation entering the civil war. In 1883 Abraham Lincoln declared the last Thursday in November Thanksgiving day. Football followed as did Parades in the 1920s.
The traditionally feast include a turkey, corn, cranberry sauce and pumpkin pie and other traditional delights.]]></description>
			<content:encoded><![CDATA[<p>Preheat oven to 425<br />
Pat dry turkey and sprinkle with pepper and a little salt or perhaps a salt substitute like Mrs Dash<br />
Fold turkey wings under legs so to not burn,<br />
The drum sticks could be tied together or tucked in<br />
For my favorite basting blend I use virgin oil olive, unsalted creamy butter [4 TBSP each]<br />
and Herbs de Provence [Southern France.]<br />
I like to stuff my turkey with quartered onions, oranges and thyme.<br />
And the Cook the stuffing in the oven in my le crosuet casserole dish.<br />
Baste the turkey before it enters the oven&#8230; continuing as needed</p>
<p>Add you turkey to the 450F oven for 20 minutes<br />
Turn your oven down to 350F and cover the top [breast] with foil or paper bag.<br />
This will limit burning<br />
When Turkey reaches 170F in the deepest section of the bird.</p>
<p>Remove from and sit for 25 minutes<br />
Just long enough to cook the gravy, add the prepped ahead: potatoes and sweet potatoes, my green bean casserole, rollsin the free oven.</p>
<p>And then finish your remaining glass of Riesling&#8230; or Merlot<br />
Get some one to carve the bird.</p>
<p>Bon appetite</p>
]]></content:encoded>
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		<item>
		<title>Sustainable Food, What does this mean?</title>
		<link>http://rockyourpalate.com/sustainable-food-what-does-this-mean/</link>
		<comments>http://rockyourpalate.com/sustainable-food-what-does-this-mean/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 23:39:42 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[Buy Locally]]></category>

		<guid isPermaLink="false">http://rockyourpalate.com/?p=949</guid>
		<description><![CDATA[Sustainable food &#8211; What does this really mean? Reducing energy consumption, respect for animal health and welfare and support rural economies are all concepts that promote sustainable food. It is also important for the food to be safe, healthy and nutritious for consumers and can meet the needs of all socioeconomic groups. The production of [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Sustainable food &#8211; What does this really mean?</strong></p>
<p>Reducing energy consumption, respect for animal health and welfare and support rural economies are all concepts that promote sustainable food. It is also important for the food to be safe, healthy and nutritious for consumers and can meet the needs of all socioeconomic groups. The production of this food should provide a viable livelihood for farmers, fisherman, processors and their employees to enjoy a safe and clean working environment.</p>
]]></content:encoded>
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		<item>
		<title>Brine your Fresh Turkey</title>
		<link>http://rockyourpalate.com/brining-your-fresh-turkey/</link>
		<comments>http://rockyourpalate.com/brining-your-fresh-turkey/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 01:01:50 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Family Recipes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[agua]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[cranberry juice]]></category>
		<category><![CDATA[Fresh Turkey]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[Rosemary]]></category>

		<guid isPermaLink="false">http://rockyourpalate.com/?p=1019</guid>
		<description><![CDATA[Its a great idea to brine your fresh turkey as there is a greater concentration of salt and sugar outside the bird or in the brine and this will flow towards the inside of the bird. As the turkey absorbs the brine solution over a period of hours again entering the cells of the meat, this adds flavor to the bird. I like to experiment, add herbs, garlic, sugar and other flavorings giving your bird full flavor from the inside out.]]></description>
			<content:encoded><![CDATA[<p>Few years back My daughter and son-in-law bought a local fresh turkey. So we decided to soak the bird in a brine liquid.<br />
This recipe is for a bird was bout 20lb.<br />
Place the turkey in a lined a 5 gallon bucket with a plastic bag at least the night before serving.</p>
<p>2 cups of water</p>
<p>2 cups of cran-apple juice</p>
<p>2 cups of apple juice</p>
<p>2 cups of kosher salt</p>
<p>2 garlic cloves, minced</p>
<p>2 TBSP black pepper</p>
<p>Fresh sprigs of rosemary</p>
<p>3 large peels from an orange, cut into sections</p>
<p>If the bird is not totally covered add more cold water.<br />
Tie off bag and leave in bucket at 40F<br />
Next day, rinse you bird off.<br />
And proceed cooking.</p>
<p>Bon Appetite<br />
Store bought turkeys have a salt solution added so be careful with the amount of salt you add.<img class="alignright size-medium wp-image-1074" title="orange brind" src="http://rockyourpalate.com/wp-content/uploads/2011/11/orange-brind6-300x199.jpg" alt="orange brind" width="300" height="199" /></p>
]]></content:encoded>
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		<item>
		<title>Welsh Cookies &#8211; My Brother&#8217;s Favorite</title>
		<link>http://rockyourpalate.com/welsh-cookies-my-brothers-favorite/</link>
		<comments>http://rockyourpalate.com/welsh-cookies-my-brothers-favorite/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 23:05:24 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[butter/oil olive]]></category>
		<category><![CDATA[Nutmeg]]></category>
		<category><![CDATA[raisins]]></category>

		<guid isPermaLink="false">http://rockyourpalate.com/?p=52</guid>
		<description><![CDATA[Makes 2 dozen Cookies 1/4 LB butter [1 stick] 3/4 Cup sugar 1 tsp vanilla extract 1 beaten egg 1/2 Cup milk 2.5 Cups flour 1 tsp nutmeg 1/2 tsp cinnamon 1/4 tsp salt 1/4 tsp baking powder 1/4 tsp baking soda 1/2 Cup currants Blend butter and sugar together, add vanilla. Beat egg and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://rockyourpalate.com/wp-content/uploads/2008/12/welsh-cookies.jpg"><img class="alignright size-medium wp-image-107" title="welsh-cookies" src="http://rockyourpalate.com/wp-content/uploads/2008/12/welsh-cookies-259x300.jpg" alt="" width="259" height="300" /></a>Makes 2 dozen Cookies</p>
<p>1/4 LB butter [1 stick]</p>
<p>3/4 Cup sugar</p>
<p>1 tsp vanilla extract</p>
<p>1 beaten egg</p>
<p>1/2 Cup milk</p>
<p>2.5 Cups flour</p>
<p>1 tsp nutmeg</p>
<p>1/2 tsp cinnamon</p>
<p>1/4 tsp salt</p>
<p>1/4 tsp baking powder</p>
<p>1/4 tsp baking soda</p>
<p>1/2 Cup currants</p>
<p>Blend butter and sugar together, add vanilla. Beat egg and milk together and add to butter-sugar mixture.</p>
<p>Mix together flour, spices, salt, baking soda and powder. Add to butter-sugar mixture. This will form a heavy batter. Add currants. Refrigerate for 1 hour.</p>
<p>Roll out dough 1/4 &#8211; 1/2 inch thick on a floured surface. Cut to make round cookies.</p>
<p>On griddle or large saute pan with small amount of olive oil grill cookies over medium/high heat for about 2-3 minutes on each side&#8230; adjust your heat so not to burn.</p>
<p>Its just like grilling pancakes!</p>
]]></content:encoded>
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		<item>
		<title>Ryan&#8217;s Spiced Sugar Stuffed Dates</title>
		<link>http://rockyourpalate.com/spicey-stuffed-dates/</link>
		<comments>http://rockyourpalate.com/spicey-stuffed-dates/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 02:02:03 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Family Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Dates]]></category>
		<category><![CDATA[Mascarpone Cheese]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[spice sugar]]></category>

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		<description><![CDATA[Recipe serves 2 &#8211; 3 12 Pitted dates 8 oz Mascarpone cheese 12 large pecan halves Spiced Sugar [vanilla sugar, cinnamon, cardamon] Open pitted dates and lay flat on cutting board. Add small dollop of mascarpone cheese and then top with one pecan half. Close date sealing cheese add pecan inside date. Sprinkle with spiced [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://rockyourpalate.com/wp-content/uploads/2009/06/spicy-dates.jpg"><img class="alignright size-medium wp-image-741" title="spicy-dates" src="http://rockyourpalate.com/wp-content/uploads/2009/06/spicy-dates-258x300.jpg" alt="spicy-dates" width="258" height="300" /></a>Recipe serves 2 &#8211; 3</p>
<p>12 Pitted dates</p>
<p>8 oz Mascarpone cheese</p>
<p>12 large pecan halves</p>
<p>Spiced Sugar [vanilla sugar, cinnamon, cardamon]</p>
<p>Open pitted dates and lay flat on cutting board.</p>
<p>Add small dollop of mascarpone cheese and then top with one pecan half.</p>
<p>Close date sealing cheese add pecan inside date.</p>
<p>Sprinkle with spiced sugar.</p>
<p>Chill for 1 hour and serve.</p>
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