The idea that high fructose corn syrup [HFCS] consumption is worse than sucrose is unfounded.
Current research supports that HFCS and sucrose are closely the same. They both contain fructose and glucose at approximately equal amounts.
As a consumer flip over your soda or other food item and read the nutritional panel; this will give you total sugar intake. And then go eat an apple!









October 5th, 2008 at 7:27 am
What is the best type of oil to use for cooking, baking, frying and when deep frying?
October 7th, 2008 at 2:24 pm
This is an important question and I have listed my take on oils, fats and what you should know to help selecting a cooking oil; here is a link:
http://rockyourpalate.com/?p=39&preview=true