Mid-Day Protein Break

Wed, Dec 31, 2008

Nutrition

Protein @ Lunch… When selecting your lunch for the day you should choose a tuna fish sandwich instead of a bowl of pasta. Adding protein to your lunchtime meal will help keep you alert and focused throughout the afternoon. This is because protein breaks down to amino acids promoting the release of necessary neurotransmitters in the brain… keeping you motivated and focused until dinnertime.

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This post was written by:

Anne - who has written 82 posts on Rock Your Palate.


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