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	<title>Rock Your Palate &#187; cheddar</title>
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		<title>Chicken and Artichoke Fettuccine</title>
		<link>http://rockyourpalate.com/chicken-and-artichoke-fettuccine/</link>
		<comments>http://rockyourpalate.com/chicken-and-artichoke-fettuccine/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 23:45:42 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Artichokes]]></category>
		<category><![CDATA[Boneless chicken]]></category>
		<category><![CDATA[cheddar]]></category>
		<category><![CDATA[fontina]]></category>

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		<description><![CDATA[Recipe serves 4 16oz fettuccine, cook al dente 2LB boneless chicken breast, cut into bite size pieces Salt &#38; Pepper 4 Tbsp flour 3 Tbsp olive oil 12oz canned artichoke hearts, drained &#38; cut in half 1 Tbsp fresh tarragon 1/2 tsp nutneg 1 Cup Cheddar cheese, shredded 1/2 Cup Fontina cheese, shredded 1/4 Cup [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://rockyourpalate.com/wp-content/uploads/2008/11/chixarti.jpg"><img class="alignright size-medium wp-image-72" title="chixarti" src="http://rockyourpalate.com/wp-content/uploads/2008/11/chixarti-300x185.jpg" alt="" width="300" height="185" /></a>Recipe serves 4</p>
<p>16oz fettuccine, cook al dente</p>
<p>2LB boneless chicken breast, cut into bite size pieces</p>
<p>Salt &amp; Pepper</p>
<p>4 Tbsp flour</p>
<p>3 Tbsp olive oil</p>
<p>12oz canned artichoke hearts, drained &amp; cut in half</p>
<p>1 Tbsp fresh tarragon</p>
<p>1/2 tsp nutneg</p>
<p>1 Cup Cheddar cheese, shredded</p>
<p>1/2 Cup Fontina cheese, shredded</p>
<p>1/4 Cup Stilton, shredded</p>
<p>1-1/4 Cup Light Cream</p>
<p>Preheat oven @ 325F. Sprinkle chicken pieces with salt and pepper, coat with 2 Tbsp flour. Heat 2 Tbsp of olive oil in saute pan, add chicken to saute pan browning all sides over medium high heat. Remove chicken and place into oven proof dish.</p>
<p>Add tarragon to saute pan, cook for 1 minute add artichoke hearts and grill for 4-5 minutes. Remove from pan and add to chicken.</p>
<p>Add last Tbsp olive oil to saute pan over medium high heat add 2 Tbsp flour to make a roux. Add light cream stirring to thicken sauce. Add nutmeg and shredded cheese, stir and pour sauce over Chicken &amp; Artichokes, mix. Place in preheated oven while cooking Fettuccine per directions.</p>
<p>Serve Fettuccine with sauce on top, sprinkle with shredded fontina.</p>
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