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	<title>Rock Your Palate &#187; fennel seeds</title>
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		<title>Pork Tenderloin with Fresh Fennel</title>
		<link>http://rockyourpalate.com/pork-tenderloin-with-fresh-fennel/</link>
		<comments>http://rockyourpalate.com/pork-tenderloin-with-fresh-fennel/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 14:47:32 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fennel seeds]]></category>
		<category><![CDATA[fresh fennel]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Orange Peel]]></category>
		<category><![CDATA[pork tenderloin]]></category>

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		<description><![CDATA[Fennel, one of the oldest cultivated herbs was valued greatly by the Ancient Romans but found throughout the Mediterranean region. In Medieval times it was considered a sacred herb that was hung from the ceiling to bring good luck, and put in keyholes to keep out evil spirits. And in the early days of America’s settlement the Puritans would use this flavorful herb as an appetite suppressant during fasting periods. 
The combination of pork and fennel is very common in Italian cooking, the hint of orange adds a little zest. The fusion of all these ingredients blended together creates a bountiful burst of flavor in every bite! 
]]></description>
			<content:encoded><![CDATA[<p><a href="http://rockyourpalate.com/wp-content/uploads/2009/02/pork-with-fennel.jpg"><img class="alignright size-medium wp-image-452" title="pork-with-fennel" src="http://rockyourpalate.com/wp-content/uploads/2009/02/pork-with-fennel-258x300.jpg" alt="pork-with-fennel" width="258" height="300" /></a><br />
Recipe Serves 4</p>
<p>1 Lb pork tenderloin<br />
2 tsp crushed fennel seeds<br />
Salt and Pepper<br />
2 Tbsp olive oil<br />
3 Tbsp minced garlic<br />
1 tsp freshly grated orange peel<br />
2 Medium fennel bulbs<br />
1/4 Cup white wine<br />
1 tsp orange juice<br />
1/4 Cup chicken broth<br />
1 Tbsp butter</p>
<p>Preheat oven to 350F<br />
Rinse pork tenderloin, pat dry and sprinkle with salt and pepper.<br />
Apply crushed fennel to all sides of tenderloin and set aside.<br />
Remove core center of fennel bulb and slice into wedge lengths.<br />
Heat olive oil over medium high heat in saute pan.<br />
Brown tenderloin on all sides and remove from pan placing aside.<br />
Add to the saute pan orange peel, fennel wedges and garlic over medium heat until fennel turns golden in color.<br />
Add white wine and swirl fluid.<br />
Add orange juice, chicken broth and butter.<br />
Cook at a light boil for about 3 minutes to reduce liquid.<br />
Pour fennel mixture into casserole dish and place tenderloin on top.<br />
Add more orange peel zest to top of tenderloin for added flavor.<br />
Bake for 15 &#8211; 20 minutes.<br />
Remove from oven when inside temperature reached 145F and let loin sit for 10 minutes.<br />
Slice and serve.</p>
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