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Tag Archives: shoepeg corn

English Cottage Pie

January 27, 2009

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Enjoy this English Tradition dating back to the 14th Century! Recipe serves 4 1 Tbsp canola oil 1 Cup sweet onions, chopped 3/4 Cup baby carrots, chopped 1 LB lean ground beef 3/4 Cup beef broth 2 Tbsp worcestershire sauce 2 Tbsp brown sugar 1/2 tsp cinnamon 1/4 tsp cardamon 1 tsp fresh rosemary 1 […]

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Corn Black Bean Salsa

September 4, 2008

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Recipe Serves 6 3 medium tomatoes [local is best], 1 medium vildalia onion [preferred] 1 small jalapeno pepper 1 large green pepper 8 oz can of black beans, rinsed 8 oz can of mixed yellow and shoepeg corn, rinsed Two limes 1 tsp minced garlic 1/2 tsp Jamaican jerk spice 3 Tbsp fresh cilantro 1 […]

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