Rock Your Palate » strawberries

Strawberry Banana Smoothie

Anne — Sun, 08 Jan 2012 21:19:25 +0000

Makes One 12oz serving

1 Cup fresh strawberries

1/2 banana

4 oz plain yogurt

1 teas vanilla

1/4 teas cinnamon

1/2 cup of crushed ice

1/3 Cup 2% milk

Blend all ingredients together in one 16oz serving smoothie blender. Drink immediately.

Shanna’s Summer Chicken Walnut Strawberry Salad

Anne — Sun, 11 Sep 2011 19:05:13 +0000

Recipe serves 2 – 4

Dressing
1/4 Cup lemon juice
1 Tbsp minced garlic
1 Tbsp ground mustard
2 Tbsp pure maple syrup
6 – 8 Tbsp olive oil
Sea salt and ground pepper to taste

Salad
2 Cups of diced chicken
1 Cup of diced strawberries
1/2 Cup Gorgonzola cheese
1 Cup diced celery
1 Cup toasted walnuts halves, chopped once

Mix lemon juice, garlic, mustard sea salt and pepper.
Add olive oil slowly to blend into a dressing.
Toss salad ingredients together
Coat salad with dressing.
Serve on leaf lettuce.